It's time to achieve your goals

SAMPLE WORKOUT

LEG DAY

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Back squat

Calf raise

Deadlift

Upbridge

Lunge

Plank

Exercise ball hamstring curls

Sumo squat

UPPER BODY DAY

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DB Chest Press
Wide pull down

DB shoulder press
DB Single arm Row

Russian twist
DB Lateral raises

Jack knife
DB Bent over lateral raise

DB bicep hammer curl
DB skull crusher