Abs are made in the kitchen

SAMPLE MEAL PLAN

Meal 1 :

4-6 eggs, veggies , 10-15 almonds

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Meal 2:

1/2 cup of plain fat yogurt
1/3 cup of blueberries

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Meal 3:

5-8 oz lean beef
Veggies
3oz sweet potatoes

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Meal 4:

6-8 oz of chicken
1/2 avocados
On a salad of spinach and mixed greens

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Meal 5

5-8 oz of salmon
1/3 brown rice
Asparagus

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Meal 6:

6-8 oz of turkey
1/3 cup of quinoa
Brocoli